Deep breath
Guided embodied breath utilizes an active breath practice,breathwork, as a tool to cultivate trust with our bodies and intuition. They gives us space to use our breath to activate our inner knowing, it’s an embodied approach that goes beyond traditional talk therapy. A chance to explore deep seeded grief. Connecting deeply to the conscious and unconscious stories of your life.
It’s a powerful modality for those who are exploring how to trust yourself with your whole heart, processing grief held deep in your body, and navigating change.
Conscious breathing practices have been incorporated into culture and life since the beginning of humanity. There are powerful examples of this in birthwork, using breathing techniques for controlling pain while in labor. Qigong and Pranayama both use breath control in movement practices. The use of breath in spiritual and healing modalities have been integral in the wellbeing of humans. An opportunity to heal in community, process grief and center the importance of embodied healing.
Walk away…
feeling held and witnessed.
with insight into your purpose and life direction.
guided by your life energy and nourished by your dreams and visions
What people are saying,
“Chelsea's sessions were amazing! She created a safe space for us to come together and discover new ways to manage the stress of job searching. I had never tried breathwork before, but she made me feel comfortable and supported.”
— Rhize Member
Guided Embodied Breath
Each private session focuses exclusively on what you desire to bring to the session. This personalized approach ensures that every moment is tailored to your unique needs.
Are you someone who is…
Feeling hidden from the world but wanting to be witnessed?
Overwhelmed, overstimulated and feeling energetically fatigued?
Struggling to be present in your own life and vision?
Dealing with a lack of motivation and feeling stuck?
One on one sessions are 90 minutes, giving adequate time for grounding and identifying the core thread of the days session. Followed by a diaphragmatic breathing exercise that is a 3 part breath pattern. This breathwork technique is an embodied care practice that embraces your inner strength and wisdom.
What to expect?
Our session will begin with a grounding and determine the intention and goals of the session. Once the the intention is set we will then explore the power of breath through active 3 part breath technique. Ultimately, our session focuses on centering, clarifying, and unifying our purpose promoting self-discovery, peace, and growth.
10% of breathwork income will be redistributed to land tax and support mutual aid efforts.
More details about Sliding Scale
My offerings are on a sliding scale, to keep this practice both accessible and sustainable. No verification or questions will be asked. This is a fluid section that I will adapt and course correct as my practice grows. Feel free to use the guidance below if sliding scale is new to you. Your honest assessment is encouraged and appreciated.
<3 This sliding scale is inspired by Chauna Bryant, Worts & Cunning and Chiara Acu <3
Rosemary Tier
$30
Meeting your basic financial needs is often stressful &/or unhoused
Have a small amount or no expendable money (eating out, traveling, etc)
Clary Sage Tier
$60
Your needs are met, but at times stressful
A small/moderate amount of expendable budget (eating out, traveling, etc)
(potentially) Familial support &/or savings
Rue Tier
$90
Live comfortably & your basic needs are easily met; access to generational wealth & savings
A moderate/large amount of expendable income (travel often, eating out, etc)
(potentially) Familial support &/or savings
